Physical Education Non-Professional Program (PENP)
101.
Beginning Swimming.
(1-2, no limit Δ)
Instruction for students who have not been in the water or have a fear of water.
102.
Intermediate Swimming.
(1-2, no limit Δ)
Instruction in all basic strokes. For students who can swim.
103.
Advanced Swimming.
(1-2, no limit Δ)
Instruction and practice in perfecting all swimming strokes; competitive skills; synchronized skills.
105.
Water Polo.
(1-2, no limit Δ)
Basic skills, strategy, rules and terminology to play and officiate the game.
108.
Classical Jujutsu I (Beginner-Intermediate).
(1-2, no limit Δ)
Jujutsu, the art of the samurai, helps develop defensive and offensive combat skills, inner power, self discipline, harmony and control.
109.
Classical Jujutsu II (Intermediate-Advanced).
(1-2, no limit Δ)
Jujutsu II helps develop intermediate to advanced level defensive and offensive combat skills and higher levels of control, power, focus and personal harmony.
111.
Military Fitness.
(1-2, no limit Δ)
Instruction and practice of various techniques used by various branches of the military to enhance fitness.
112.
Introduction to Triathlon Training.
(1-2, no limit Δ)
Instruction and practice of the three components of triathlon.
113.
Aikido.
(1-2, no limit Δ)
Instruction and practice of the basic skills and techniques of Aikido.
114-160.
Weight Training and Physical Conditioning.
(1, no limit Δ)
Individual training programs for development of general strength, tone, endurance and weight control. Fitness Test fee.
115.
Intermediate Weight Training.
(1, no limit Δ)
Instruction in advanced weight-lifting principles and techniques as well as fitness related topics. Fitness Test fee.
118.
Individual Tumbling.
(1-2, no limit Δ)
A class for the beginner to help develop coordination, agility, flexibility, a kinesthetic sense and neuromuscular control.
119.
Advanced Tumbling.
(1-2, no limit Δ)
Advanced instruction to continue development of coordination, agility, flexibility, a kinesthetic sense and neuromuscular control.
120.
Nia Dance Fitness.
(1-2, no limit Δ)
Instruction and practice in the basic movements in Nia, a fitness program designed to increase participant’s strength, endurance and balance.
121.
Beginning Belly Dance.
(1, no limit Δ)
Instruction in the basic moving steps and rhythms of the oriental dance.
122.
Intermediate Belly Dance.
(1, no limit Δ)
Instruction on the isolation and slow movements of Middle Eastern dance, including use of the veil and improvisation.
124.
Ballroom Dance.
(1-2, no limit Δ)
Instruction in the basic movements of social dances such as fox trot, waltz, lindy, rhumba, tango and cha-cha.
125.
Intermediate Ballroom Dance.
(1-2, no limit Δ)
Instruction dependent upon experience of students in basic movements of all segments of ballroom dance.
128.
Beginning Country Western Dance.
(1, no limit Δ)
Instruction in the basic movements of the Waltz, Two-Step, Swing and Polka.
129.
Intermediate Country Western Dance.
(1, no limit Δ)
Instruction dependent upon experience of students in basic movements of all segments of Country Western Dance.
130-131.
Tai Chi Ch'uan.
(1, no limit Δ)
Instruction and practice in techniques to enhance body awareness, reduces stress, improve balance and increase strength.
132.
Beginning Tae Kwan Do.
(1-2, no limit Δ)
Instruction in the basic skills, blocks, strikes and kicks of Tae Kwan Do.
133.
Intermediate Tae Kwan Do.
(1-2, no limit Δ)
Advanced instruction in the basic skills, blocks, strikes and kicks of Tae Kwan Do.
134.
Beginning Kung Fu.
(1-2, no limit Δ)
Instruction in the basic skills, blocks, strikes and kicks of Kung Fu.
135.
Intermediate Kung Fu.
(1-2, no limit Δ)
Advanced instruction in the basic skills, blocks, strikes and kicks of Kung Fu.
136.
Personal Defense.
(1-2, no limit Δ)
Instruction in the basic skills needed to defend oneself against assault.
138-139.
Karate.
(1, no limit Δ)
Instruction in the basic skills, blocks, strikes, and kicks of Japanese karate.
140.
Beginning Golf.
(1, no limit Δ)
Instruction in the basic skills, equipment, rules, etiquette and shot-making.
141.
Intermediate Golf.
(1, no limit Δ)
Instruction emphasizes actual play.
143.
Beginning Tennis.
(1-2, no limit Δ)
Instruction in the basic skills and rules of tennis.
144.
Intermediate Tennis.
(1-2, no limit Δ)
Instruction dependent upon experience and skills of students in basic fundamentals. Perfection of strokes.
146.
Bowling.
(1-2, no limit Δ)
Special fees. Instruction and practice in the basic skills of bowling.
148.
Archery.
(1, no limit Δ)
Instruction in the basic skills and knowledge of range archery.
149.
Badminton.
(1, no limit Δ)
Instruction in the basic skills, strategies and rules of badminton.
151.
Four Wall Handball.
(1-2, no limit Δ)
Instruction in the basic rules, skills, and strategies of Four Wall Handball.
152.
Racquetball.
(1, no limit Δ)
Instruction and practice in the skills and rules of racquetball.
154.
Intermediate Racquetball.
(1, no limit Δ)
Instruction dependent upon experience and skills of students in basic fundamentals. Perfection of all strokes and strategies used in the game of racquetball.
155-156.
Pilates.
(1, no limit Δ)
Instruction in movements that increase balance, core fitness and cardiorespiratory endurance.
158.
Aerobic Dance I.
(1, no limit Δ)
Instruction in continuous movement using basic dance steps for improved cardiorespiratory endurance. Fitness Test fee.
159.
Aerobic Dance II.
(1, no limit Δ)
Instruction in a longer aerobic workout using more advanced dance steps for improved cardiorespiratory endurance. Fitness Test Fee.
161-162.
Jogging Fitness.
(1, no limit Δ)
Individualized running programs for improved cardiorespiratory endurance. Fitness Test fee.
165.
Yoga.
(1-2, no limit Δ)
Introduction to five areas of yoga which are particularly significant to the Western World.
166.
Intermediate Yoga.
(1-2, no limit Δ)
Instruction in more advanced techniques of Yoga emphasizing the physical aspects of Hatha Yoga.
167.
Yogalates.
(1-2, no limit Δ)
Instruction and practice in movements that combine elements of Yoga and Pilates.
168.
Basketball Competition.
(1-2, no limit Δ)
Instruction and practice of game skills in a team setting.
170.
Volleyball.
(1-2, no limit Δ)
Instruction and practice of basic game skills, with emphasis upon power techniques.
171.
Power Volleyball.
(1-2, no limit Δ)
Advanced instruction and practice of the skills of volleyball in a competitive setting.
173.
Soccer.
(1-2, no limit Δ)
Instruction and practice of basic skills of soccer and speedaway.
174.
Softball.
(1, no limit Δ)
Practice in playing and learning the fundamentals of softball and team handball, a team game which can be described as being similar to a combination of basketball and hockey, sometimes called European handball.
176.
Rock Climbing.
(2)
To introduce students to basics of top rope rock climbing. Studies will include equipment, belays, climbing sites, rock characteristics, safety and a look at lead and traditional rock climbing. The emphasis will be on safety and the experience.
177-178.
Fundamentals of Stretching and Relaxation Techniques.
(1, no limit Δ)
Instruction and practice of various techniques to enhance flexibility and reduce stress.
188.
Modified Physical Education.
(1-2, no limit Δ)
193.
Topics.
(1-2, no limit Δ)
New activities offered on an exploratory basis.
