The Physical Education Non-Professional Program is designed to provide students with the essential skills, knowledge and attitudes necessary to sustain regular, lifelong physical activity as a foundation for a healthy, productive and fulfilling life. The learning experiences are designed to promote personal enrichment of all participating students in a carefully planned, comprehensive, and educational environment that promotes self-discipline, self-evaluation and an understanding of personal strengths and weaknesses. It is an integral part of the total education process and significantly contributes in the areas of affective, cognitive and psychomotor development, along with health related fitness. The courses may be repeated an infinite number of times, yet only a limited amount may count toward scholarship and degree programs.
Courses
PENP 108. Classical Jujutsu I (Beginner-Intermediate). (1-2, no limit Δ)
Jujutsu, the art of the samurai, helps develop defensive and offensive combat skills, inner power, self discipline, harmony and control.
PENP 109. Classical Jujutsu II (Intermediate-Advanced). (1-2, no limit Δ)
Jujutsu II helps develop intermediate to advanced level defensive and offensive combat skills and higher levels of control, power, focus and personal harmony.
PENP 111. Military Fitness. (1-2, no limit Δ)
Instruction and practice of various techniques used by various branches of the military to enhance fitness.
PENP 118. Individual Tumbling. (1-2, no limit Δ)
A class for the beginner to help develop coordination, agility, flexibility, a kinesthetic sense and neuromuscular control.
PENP 119. Advanced Tumbling. (1-2, no limit Δ)
Advanced instruction to continue development of coordination, agility, flexibility, a kinesthetic sense and neuromuscular control.
PENP 149. Badminton. (1, no limit Δ)
Instruction in the basic skills, strategies and rules of badminton.
PENP 151. Four Wall Handball. (1-2, no limit Δ)
Instruction in the basic rules, skills, and strategies of Four Wall Handball.
PENP 167. Yogalates. (1-2, no limit Δ)
Instruction and practice in movements that combine elements of Yoga and Pilates.
PHED 1110. Dance [Topics in Dance]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1140. Zumba. (2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1210. Basketball [Basketball: Competition]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1230. Individual Sport [Topics in Individual Sport]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1280. Volleyball [Topics in Volleyball]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1290. Team Sport [Team Sport: Soccer]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1310. Swim I [Swim I: Beginning Swimming]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1320. Aqua Fit [Aqua Fit: Water Polo]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1410. Yoga [Yoga: Beginning Yoga]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1420. Stretching and Relaxation [Topics in Stretching and Relaxation]. (1, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1430. Pilates. (1, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1440. Tai Chi. (1, no limit Δ)
Introduces the practice and philosophy of Tai Chi. Students will use breathing, alignment, precise body mechanics and soft, graceful movements to develop their understanding of the practice.
PHED 1460. Conditioning. (1)
Individual sections vary based on topic content, "audience," type or level of participation.
PHED 1510. Training [Training: Resistance Training]. (1, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1620. Fitness [Topics in Fitness]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1670. Aerobics. (2)
Individual sections vary based on topic content, “audience,” type or level of participation.
PHED 1710. Martial Arts [Topics in Martial Arts]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1830. Running [Topics in Running]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1910. Outdoor Experience [Topics in Outdoor Experience]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 1996. Topics. (1-6, no limit Δ)
PHED 2110. Dance II [Topics in Dance II]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2230. Individual Sport II [Topics in Individual Sport II]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2310. Swim II [Swim II: Intermediate Swimming]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2320. Aqua Fit II [Aqua Fit II: Advanced Swimming and Conditioning]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2410. Yoga II [Yoga II: Intermediate Yoga]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2510. Training II [Training II: Intermediate Weight Training]. (1, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2710. Martial Arts II [Topics in Martial Arts II]. (1-2, no limit Δ)
Individual sections vary based on topic content; “audience”; type or level of participation.
PHED 2996. Topics. (1-6, no limit Δ)
